Weigh In record (no journal entry) for 21 August 2022
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181.4 lb
Lost so far: 56.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2435 kcal
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Fat: 42.19g | Prot: 252.51g | Carb: 217.74g.
Breakfast: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Bułka Fińska. Lunch: Scitec Nutrition 100% Whey Protein Professional , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Bułka Fińska. Dinner: Orzechy Nerkowca, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Auchan Chleb Tostowy. Snacks/Other: Heineken Heineken 3, Zott Jogurt Naturalny Primo, Piątnica Twaróg Chudy. more...
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losing 2.3 lb a week
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tomasz fernandez III's weight history
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