Weigh In record (no journal entry) for 20 September 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2470 kcal
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Fat: 127.32g | Prot: 97.77g | Carb: 247.05g.
Breakfast: Banana, American Cheese, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: McDonald's Cranberry Orange Muffin, McDonald's Double Cheeseburger. Dinner: Jimmy Dean Sausage, Egg & Cheese Muffin. Snacks/Other: Apples, Kraft Turkey Bologna, Beef Goulash with Noodles, Sunshine Cheez-It Original Snack Crackers, Kraft Turkey Bologna, Baker's Batch Oatmeal Raisin Cookies, Coffee with Cream. more...
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3919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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