Weigh In record (no journal entry) for 21 August 2022
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153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1218 kcal
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Fat: 53.38g | Prot: 60.30g | Carb: 119.76g.
Breakfast: Aardbeien, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht, Lijnzaad Zaden, Everyday Magere Yoghurt, Everyday Jus d'orange, Nutella Choco, Pruimenjam, Bruin Bolletje. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, Kippenbout. Dinner: Colruyt Bereid Gehakt Rund + Varken, Colruyt Everyday Vleessalade, Boni Boter Light, Boni Croissant. Snacks/Other: OLA Raket Rocket. more...
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gaining 1.5 lb a week
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