Weigh In record (no journal entry) for 21 August 2022
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124.8 lb
Lost so far: 2.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1247 kcal
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Fat: 41.49g | Prot: 61.92g | Carb: 161.77g.
Breakfast: Инжир, Банан. Lunch: Абрикос, Капуста, Куриное Филе на Гриле, Помидоры Черри. Dinner: Nutella Nutella, Сыр, банан Мини, Поджаренный Лаваш. Snacks/Other: Fiorella Sütlü Çikolatalı Bisküvi, Инжир. more...
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gaining 9.3 lb a week
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