jerebetty's Journal, 01 June 2011

115.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 36.50g | Prot: 43.50g | Carb: 175.50g.   Breakfast: Light & Fit Yogurt - Pineapple Coconut, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Sweet & Salty Cashew Pretzel Nutrition Bar. Dinner: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Light String Cheese, Newtons Fruit Thins - Chocolate Raspberry. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 10 hours and 45 minutes, Shopping - 30 minutes, Driving - 1 hour and 50 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...