Weigh In record (no journal entry) for 20 August 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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690 kcal
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Fat: 21.85g | Prot: 36.26g | Carb: 83.59g.
Breakfast: Las Palmas Green Chile Enchilada Sauce, Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Salsa, Cheddar or American Type Cheese. Lunch: Rye Bread, Rye Bread, S&W Jacob's Cattle Beans, Pork Loin (Tenderloin). Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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