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Now that I'm kidney stone free I can get back to losing the last bit of this baby weight goodness I'm ready starting with good first then after my stint comes out I can start workouts again woot woot it's been a long five weeks!
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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554 kcal
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Fat: 39.37g | Prot: 33.63g | Carb: 22.84g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Costco Rotisserie Chicken, Newman's Own Creamy Caesar Dressing, Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Lettuce. Dinner: Master Choice Garlic Croutons, Newman's Own Creamy Caesar Dressing, Parmesan Cheese (Shredded) , Lettuce. more...
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gaining 0.3 lb a week
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