Weigh In record (no journal entry) for 20 August 2022
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217.2 lb
Lost so far: 87.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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937 kcal
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Fat: 37.63g | Prot: 38.17g | Carb: 105.05g.
Breakfast: Fazoli's Cheese Pizza Slice, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Cream (Half & Half, Fat Free) . more...
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losing 1.9 lb a week
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