Weigh In record (no journal entry) for 20 August 2022
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206.4 lb
Lost so far: 13.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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609 kcal
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Fat: 28.71g | Prot: 37.01g | Carb: 49.96g.
Breakfast: Scrambled Egg . Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla. Dinner: Chick-fil-A Grilled Chicken Filet. Snacks/Other: Twizzlers Twizzlers. more...
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losing 4.2 lb a week
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