Weigh In record (no journal entry) for 20 August 2022
|
227.2 lb
Lost so far: 5.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2022:
|
1408 kcal
|
Fat: 76.40g | Prot: 34.85g | Carb: 149.46g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Del Taco Fries (Small), McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Biscuit with Gravy. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|