Weigh In record (no journal entry) for 20 August 2022
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172.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1773 kcal
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Fat: 74.60g | Prot: 80.54g | Carb: 112.37g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Meat Loaf, Mashed Potato. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2400 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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jpboos's weight history
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