joycekay's Journal, 20 August 2022

191.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed poorly.

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517 kcal

Fat: 16.64g | Prot: 33.16g | Carb: 60.26g.   Breakfast: Blueberries, Bananas, Quaker Quick Oats. Dinner: Great Value Frozen Cut Green Beans, Butter, Salmon. Snacks/Other: Carrots, Hummus. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...