Weigh In record (no journal entry) for 20 August 2022
|
283.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
629 kcal
|
Fat: 32.45g | Prot: 21.89g | Carb: 67.29g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Half and Half Cream. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsshilli's weight history
|