Weigh In record (no journal entry) for 20 September 2014
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1372 kcal
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Fat: 103.99g | Prot: 79.00g | Carb: 24.63g.
Breakfast: Coca-Cola Coca-Cola Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Bacon em Cubos, Qualy Margarina Cremosa, Ovo Mexido, Café. Lunch: Coca-Cola Coca-Cola Zero, Tirol Queijo Mussarela (18g), Presunto Picado. Dinner: Perdigão Peito de Peru Defumado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Banana Verde Frita, Fugini Amendocrem. more...
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losing 10.8 lb a week
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