Chessire's Journal, 20 August 2022

190.0 lb Lost so far: 47.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 50.51g | Prot: 70.27g | Carb: 124.17g.   Breakfast: Oscar Mayer Traditional Bacon, Giant Eagle Cherry Tomatoes, Egg. Lunch: Arby's Classic Roast Beef. Dinner: Broccoli , No Name Canned Mushrooms , Thomas' Bagel Thins - Plain, Salmon Cake or Patty, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Watermelon . more...

134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...