j11078's Journal, 01 June 2011

222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 45.14g | Prot: 126.49g | Carb: 119.97g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Blackened Atlantic Salmon Fillet. Dinner: Lasagna Italiano (Family Size). Snacks/Other: celery juice, carrot juice, cashews, Protein Powder (100% Whey Protein). more...

2559 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...