Weigh In record (no journal entry) for 20 August 2022
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2080 kcal
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Fat: 71.00g | Prot: 139.17g | Carb: 140.65g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Salada Verde Mista, Lulas Grelhadas. Dinner: Olá Calippo, Carne de Vaca Assada, Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Bolo de Chocolate (sem Cobertura Glacé), Mercadona + Proteínas Mirtilos, Penela Queijo de Mistura, Pão Branco, Bolo de Chocolate (sem Cobertura Glacé). more...
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2171 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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