Weigh In record (no journal entry) for 20 September 2014
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165.1 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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325 kcal
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Fat: 7.70g | Prot: 25.50g | Carb: 35.40g.
Breakfast: Aldi Extra Volkoren Brood, Aldi Extra Volkoren Brood, Jogging Jonge Kaas 30+ Plakken. Snacks/Other: Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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