Weigh In record (no journal entry) for 20 August 2022
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1278 kcal
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Fat: 42.28g | Prot: 41.76g | Carb: 167.33g.
Breakfast: Bruin Bolletje, Pruimenjam, Maredsous Light 7% Natuur, Lijnzaad Zaden, Kellogg's Corn Flakes, Frambozen, Blauwe Bessen, Everyday Jus d'orange, Everyday Magere Yoghurt. Lunch: Chef Select Puree met Boter, Delhaize Groene Boontjes, Colruyt Kipfilet Pepersaus. Dinner: Lidl Bereid Gehakt, Colruyt Everyday Vleessalade, Bruin Bolletje. Snacks/Other: Mandarijn, Lotus Frangipane Mini, Picon Picon a l'Orange, Groene Olijven, Chips (Gezouten). more...
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losing 1.5 lb a week
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