Weigh In record (no journal entry) for 01 June 2011
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197.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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2823 kcal
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Fat: 49.20g | Prot: 161.00g | Carb: 262.02g.
Breakfast: Organic Steel Cut Oats, Organic Golden Flax Meal, Nature's Three Berries, Organic Wild Blueberries. Dinner: venison sausage, chicken sausage, egg beaters, egg, beer. Snacks/Other: apple, Grapefruit, whey protein, strawberries. more...
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steady weight
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yugguth's weight history
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