Weigh In record (no journal entry) for 01 June 2011
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189.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2193 kcal
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Fat: 50.71g | Prot: 131.04g | Carb: 325.28g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Coffee (Brewed From Grounds), Dark Cherry Yogurt Parfait. Lunch: Chicken Cashew with Grilled Chicken Salad. Dinner: Turkey Breast Meat, 100% Whole Wheat Bread, Ready Whole Grain Medley - Brown & Wild, Three-Bean Chili with Griller's Crumbles. Snacks/Other: Swiss Cheese (Low Fat), Fruit Salad, Multi Grain Cheerios, Raspberry Light 'N Fit, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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3732 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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