Weigh In record (no journal entry) for 20 August 2022
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123.5 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1241 kcal
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Fat: 36.46g | Prot: 37.57g | Carb: 199.12g.
Breakfast: Салат Цезарь с Курицей, Цельное Молоко, Kelly's Corn Flakes, Kelly's Ballı Buğday Patlağı. Lunch: Торт, Гуляш из Говядины. Snacks/Other: Персики, Avşar Mango ve Ananas, Сушеный Инжир, Варенье, Fiorella Sütlü Çikolatalı Bisküvi. more...
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losing 0.8 lb a week
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