Weigh In record (no journal entry) for 19 August 2022
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1565 kcal
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Fat: 45.64g | Prot: 146.76g | Carb: 146.00g.
Dinner: Roast Beef, Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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