Weigh In record (no journal entry) for 19 August 2022
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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476 kcal
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Fat: 16.07g | Prot: 59.43g | Carb: 6.60g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Keto Couple Buffalo Chicken Tenders, Keto Kitchen Sweet Bacon Green Beans. more...
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losing 1.9 lb a week
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