Weigh In record (no journal entry) for 19 August 2022
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1347 kcal
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Fat: 54.50g | Prot: 48.21g | Carb: 109.64g.
Breakfast: Great Value Nonfat Milk, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Lay's Cheddar & Sour Cream Potato Chips. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cabernet Sauvignon Wine . more...
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gaining 0.4 lb a week
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