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Missed a few morning walks as we got our new foster puppy settles but have gotten back out there and realize just how much I love this morning practice.
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162.5 lb
Lost so far: 13.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1368 kcal
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Fat: 68.50g | Prot: 97.59g | Carb: 108.35g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Cabot Greek Yogurt Lowfat Plain, Thomas' Light Multi-Grain English Muffin, Vital Farms Brown Eggs, Bacon Grease. Lunch: Cucumber (with Peel), Athenos Feta Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Pasta Bake. more...
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losing 0.1 lb a week
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