losingtowin1's Journal, 19 August 2022

137.5 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 36.25g | Prot: 65.43g | Carb: 128.41g.   Breakfast: Food Club Cheese Bars Mild Cheddar Cheese,  English Muffin (Bakers Choice), Tim Hortons Black Coffee (Large). Lunch: Bellatoria Pizza Pan Pizza Margherita Deluxe, Mission Whole Wheat Flour Tortillas (45g), Cub Foods Lemon Poppyseed Scone, Slow Cooker Chili (My), Water. Dinner: Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Red Leaf Lettuce, Green Cabbage, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, De Nigris Balsamic Vinegar, Basil (Dried), Thyme (Dried), Tomatoes, Broccoli, Onions. Snacks/Other: Strawberries, Enjoy Life Mini Chocolate Chips, Almonds, Good & Gather Creamy Peanut Butter, Granny Smith Apples, Tazo Green Ginger Tea. more...

1657 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...