Weigh In record (no journal entry) for 19 August 2022
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149.9 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1205 kcal
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Fat: 61.50g | Prot: 73.42g | Carb: 83.83g.
Breakfast: Tirolez Manteiga com Sal, Quaker Aveia em Flocos, Leite (Leite Integral), Ovo (Inteiro). Lunch: Laranja Pêra, Vagem Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Melitta Café sem Açúcar , Leite Integral, Mãe Terra Granola Caseira Tradicional, Kefir de Leite. more...
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gaining 0.5 lb a week
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