Weigh In record (no journal entry) for 19 August 2022
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138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1445 kcal
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Fat: 57.31g | Prot: 53.48g | Carb: 125.46g.
Breakfast: Trader Joe's Organic Tahini , Organic Valley Organic Half & Half, Cascadian Farm Raspberry Jelly, Sports Research Collagen Peptides, Breadsmith Sourdough Bread. Lunch: Publix Green Bell Pepper, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Jasmine Rice (Cooked), Pineland Farms Ground Beef 90/10. Dinner: Mary's Gone Crackers Original Seed Crackers, Wholly Wholesome Organic Traditional 9" Pie Shells, Kraft Finely Shredded Mild Cheddar Cheese, Vital Farms Brown Eggs, Broccoli. Snacks/Other: Equal Exchange Mint Crunch 67%, Yasso Frozen Greek Yogurt - Toffee Crunch, Siete Potato Chips, Maker's Mark Bourbon Whiskey. more...
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steady weight
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