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Such a beautiful morning :) I plan to make a concerted effort to do more exercise...I am so flabby after losing this weight so far.
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2014:
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1011 kcal
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Fat: 51.01g | Prot: 85.82g | Carb: 55.68g.
Breakfast: Smoked Salmon, Western Star Original Spreadable Butter, Sour Dough Bread, Egg (Whole). Lunch: Coles Sardines in Tomato Sauce, Arnott's Vita-Weat. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Onions, Primo Diced Bacon Pieces, Avocado, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Asparagus, Mushrooms. Snacks/Other: Mixed Nuts, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. more...
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2211 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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