Weigh In record (no journal entry) for 19 August 2022
|
152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1758 kcal
|
Fat: 53.64g | Prot: 123.26g | Carb: 198.07g.
Breakfast: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Impossible Foods Impossible Burger, GNC Lean Bar - Peanut Butter Pie, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Egg White, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal. Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|