Weigh In record (no journal entry) for 19 August 2022
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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652 kcal
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Fat: 40.73g | Prot: 40.38g | Carb: 32.00g.
Breakfast: Sainsbury's Extra Lean Diced Beef, Espresso Coffee. Lunch: Ice Cream Cone, Lettuce Salad with Assorted Vegetables, Lamb Kofta. more...
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losing 0.8 lb a week
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 Comments
Unexpected but I will take it
19 Aug 22 by member: Nadia Awni
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19 Aug 22 by member: Addison5712
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Any loss Nadia is good. Keep hanging in there, we will all get to our goals bit by bit.
Hope your ok x
19 Aug 22 by member: badbackbilly
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Badbackbilly Elle & Addison your support is what keeps me going am doing much better now coping better than I did 😊🧡❤️🧡❤️
19 Aug 22 by member: Nadia Awni
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Thank you Anne always kind & supportive am blessed ❤️🧡❤️🧡❤️
19 Aug 22 by member: Nadia Awni
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20 Aug 22 by member: Chestnut63
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Hi chessy hope ur ok? How are u knees doing?
20 Aug 22 by member: Nadia Awni
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hey beautiful Nadia...another loss, well done, hope ur ankle is much better now, big hugs and loves ❤️ 💜❤️💜
20 Aug 22 by member: Bootylicious!1
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