Weigh In record (no journal entry) for 19 August 2022
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164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1510 kcal
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Fat: 44.59g | Prot: 136.46g | Carb: 131.99g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Oceânica, McDonald's Creme de Legumes. Dinner: Valblanc Burgos Fresco 0%, Calvé Alho, GutBio Legumes Ao Estilo Provençal, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Pão Branco, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha. more...
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2182 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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