Weigh In record (no journal entry) for 19 August 2022
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2022:
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3075 kcal
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Fat: 141.06g | Prot: 89.33g | Carb: 211.02g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Pork Steak or Cutlet (Lean Only Eaten), Mayonnaise, San Luis Sourdough Sourdough Deli Bread, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Papa John's 14" Thin Crust Pizza - Sausage, Three Floyds Gumballhead, Rhinegeist Mathlete, Founders All Day IPA. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Natural Vitality Calm Gummies. more...
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2792 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Sitting - 7 hours, Sleeping - 6 hours and 25 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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steady weight
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