Weigh In record (no journal entry) for 15 August 2022
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133.8 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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801 kcal
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Fat: 43.44g | Prot: 61.47g | Carb: 37.85g.
Breakfast: Вареное Яйцо, Овощное Рагу, Куриная Грудка на Пару, Здоровье Хлеб. Dinner: Trader Joe's PoundPlus 72% Dark Chocolate, Листья Салата, Огурец (без Кожуры), Говядина Тушеная. more...
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gaining 3.9 lb a week
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