Weigh In record (no journal entry) for 01 June 2011
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229.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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3035 kcal
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Fat: 130.24g | Prot: 110.90g | Carb: 348.88g.
Breakfast: slice ham, cheese, egg, croissant, blueberry scone. Lunch: chocolate chip cookie, sponge cake, turkey, couscous, beef barley soup. Dinner: lays barbaque chips, potato salad, hot dog. Snacks/Other: Air Popped Popcorn, Gouda Cheese. more...
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3046 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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gaining 0.7 lb a week
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