Weigh In record (no journal entry) for 19 August 2022
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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535 kcal
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Fat: 15.04g | Prot: 16.60g | Carb: 69.13g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 9.1 lb a week
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