Weigh In record (no journal entry) for 19 August 2022
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1535 kcal
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Fat: 80.90g | Prot: 39.39g | Carb: 175.40g.
Dinner: Ore-Ida Sweet Potato Fries, Buffalo Wild Wings Buffalo Ranch Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Kellogg's Rice Krispies Treats (22g). more...
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gaining 0.2 lb a week
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pdt1982's weight history
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