arculeo's Journal, 01 June 2011

221.5 lb Lost so far: 28.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 61.61g | Prot: 58.25g | Carb: 180.84g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lemon Cream Mini Tarts, Chocolate Chip Cookie, Caesar Salad with Romaine, Turkey & Bacon Club. Dinner: Chocolate Covered Peanut Butter, Turkey Chili with Beans. Snacks/Other: Pecan Fudge Brownies. more...

3029 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...