Weigh In record (no journal entry) for 19 August 2022
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163.1 lb
Lost so far: 105.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1962 kcal
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Fat: 69.76g | Prot: 103.75g | Carb: 195.64g.
Lunch: Dr. Oetker Pizza Salame Mozzarella Pesto. Dinner: ICA Gott Liv Nötmix, ICA Jasminris, Kronfågel Kyckling. Snacks/Other: Mariestads Export 5,3%, Lohilo Chocolate Lover, Banana. more...
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gaining 3.1 lb a week
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