Weigh In record (no journal entry) for 19 September 2014
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1304 kcal
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Fat: 105.76g | Prot: 64.18g | Carb: 25.66g.
Breakfast: Abacate, Ovo Mexido, Café. Lunch: Alface de Folha Verde, Sadia Mussarela, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Queijo Parmesão (Ralado), Elegê Creme de Leite. more...
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losing 1.5 lb a week
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