Weigh In record (no journal entry) for 01 June 2011
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236.4 lb
Lost so far: 61.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2499 kcal
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Fat: 83.40g | Prot: 59.61g | Carb: 401.88g.
Breakfast: Coffee (Brewed From Grounds), Kretschmer Original Toasted Wheat Germ, All Natural Creamy Almond Butter, Bagel. Lunch: Reduced Fat Wild Blueberry Muffin, Coffee (Brewed From Grounds), Whole Grain Baguette (Side Portion), Low Fat Garden Vegetable with Pesto Soup (8 oz), Classic Cafe Salad (Half Portion). Dinner: banana, Quinoa. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 23.8 lb a week
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