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ibecktec
Journal
19 Sep 14
ibecktec's Journal, 19 September 2014
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Weigh In record (no journal entry) for 19 September 2014
312.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
1720 kcal
Fat: 98.00g | Prot: 111.00g | Carb: 102.00g.
Breakfast:
Bacon, Egg & Cheese (no biscuit), Iced Coffee SF Vanilla Syrup (Large).
Lunch:
String Cheese, Light & Fit Greek - Strawberry Cheesecake, Apple Slices.
Dinner:
Unsweetened Iced Tea, Seared Ahi Tuna Salad, White Wine & Garlic Mussels.
Snacks/Other:
Zone Perfect Toasted Coconut Bar.
more...
4042 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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