Weigh In record (no journal entry) for 19 September 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1530 kcal
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Fat: 50.00g | Prot: 49.00g | Carb: 218.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Blueberry Bagel. Lunch: White Enriched Bread, Extra Crunchy Super Chunk Peanut Butter, Fried Eggs. Snacks/Other: Tropical Ice Bars. more...
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gaining 2.8 lb a week
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