Weigh In record (no journal entry) for 18 August 2022
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1569 kcal
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Fat: 75.08g | Prot: 88.32g | Carb: 149.31g.
Breakfast: Equate Chocolate Coconut Treat Bar. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Equate Chocolate Coconut Treat Bar. more...
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losing 1.5 lb a week
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