Weigh In record (no journal entry) for 18 August 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1335 kcal
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Fat: 34.01g | Prot: 54.98g | Carb: 119.69g.
Breakfast: Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: S&W Jacob's Cattle Beans. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Birds Eye Voila! Cheesy Chicken, Cooked Cauliflower (from Fresh), Cabbage, Ranch Salad Dressing, Dole Broccoli Slaw. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cheribundi Tart Cherry Juice Light, Cathy Cathys Crispy Popcorn, Sabra Classic Hummus. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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