Weigh In record (no journal entry) for 18 August 2022
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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846 kcal
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Fat: 33.42g | Prot: 48.06g | Carb: 100.05g.
Breakfast: Egg, Publix Red Bell Pepper, Jalapeno Peppers , Giant Eagle Cherry Tomatoes. Lunch: Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Bologna (Made with Chicken & Pork), Thomas' Bagel Thins - Plain. Dinner: Chop't Red & Green Peppers, Denny's Sliced Tomatoes (3 Slices), Beyond Meat Beyond Burger, Thomas' Bagel Thins - Plain. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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