Weigh In record (no journal entry) for 18 August 2022
|
138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1431 kcal
|
Fat: 51.99g | Prot: 75.50g | Carb: 118.64g.
Breakfast: Trader Joe's Organic Tahini , Cascadian Farm Raspberry Jelly, Breadsmith Sourdough Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Tera's Whey Dark Chocolate Whey Protein, Zen Basil Organic Basil Seeds, Fage Total 0% Greek Yogurt (Container), Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes. Dinner: Siete Potato Chips, Ground Beef (85% Lean / 15% Fat), Breadsmith Sourdough Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Loco Coco Caramel, GT's Organic Raw Kombucha (Bottle), Equal Exchange Mint Crunch 67%, Maker's Mark Bourbon Whiskey. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|