kingkeld's Journal, 01 June 2011

As expected, fluctuation started... :)I've had four consecutive days with new lowest weigh-ins, and experience tells me that this will not go on for too long, of course.
So I have been expecting gaining weight for a little while, and today it came. Of course, it's not fat weight gain. It's all the other stuff.
Also, yesterday I had a large dinner, though not too heavy on calories. We ate out, and there could easily have sneaked in something I would miss, but to compensate for that I stopped a few hundred calories short of my RDI.
Give it a few days - because I expect to gain again tomorrow - and I will record another lowest weight-in. No biggie.
Tonight, my band will be performing live for the first time. I am so happy that I am not going to be that huge, fat guy playing the bass. I am going to be that chubby guy, who is really not that bizarre looking. Damn that makes me feel good.
Life is good!
236.6 lb Lost so far: 105.2 lb.    Still to go: 49.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 June 2011:
2024 kcal Fat: 51.13g | Prot: 158.33g | Carb: 220.35g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Lobster, Ranch Salad Dressing, Dinner Rolls, Rainbow Sherbert, Chicken Breast, Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin), Pork Roast, Couscous (Cooked). Snacks/Other: Pita Bread, Shrimp, Lettuce Salad with Assorted Vegetables. more...
4512 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 10.8 lb a week



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