Weigh In record (no journal entry) for 18 August 2022
|
152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1825 kcal
|
Fat: 52.04g | Prot: 146.48g | Carb: 197.58g.
Breakfast: Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Banana, Egg White, Egg. Lunch: Kroger Boneless Pork Loin, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Quinoa, Egg White, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth. Snacks/Other: Slim-Fast Shakes - French Vanilla, Quaker Rice Cakes - Apple Cinnamon, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Quaker Rice Cakes - Apple Cinnamon, GNC Lean Bar - Peanut Butter Pie. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|